Rest Snacks

This course is a bundle of 10 exercises that you can try out in order to get better quality sleep. The exercises are very light and based on movement, breath and touch. They are meant to relax your nervous system and prime it for a restful night.

Buy €89,00 Free video chapter

A set of 10 relaxing exercises for troubled sleepers

See below the course curriculum

1

What on Earth are rest snacks?
- Introduction to Rest Snacks
  FREE PREVIEW
2

Rest Snacks
- Shake it off!
- Physiological sigh
- Main squeeze
- Welcome sleep with open arms
- Bell hand
- Stretching
- Pelvic clock
- Breath meditation
- Chest hug
- Metta meditation
3

Where can I learn more?
- Where can I learn more?

Who navigates this ship?

(technically, you are in charge, though :) )

Sleep Coach

Maša Nobilo

I am passionate about helping people find a path to not only consistently restful sleep, but also an enthusiasm for their bodies, breath and life purpose. I am a certified Feldenkrais Practitioner, Hatha Yoga and AcroYoga teacher, as well as an Embodied facilitator and Sleep Coach. Good sleep starts the moment you wake up! Let's make those wakeful moments of high quality.