What are the topics covered?

See below the course curriculum

  • 1

    What is embodiment?

  • 2

    Introduction to the course

    • How to use this course

    • Journal

    • Pre-course questionnaire
  • 3

    Self-awareness: knowing what you do in your body

    • Video: Self-awareness
  • 4

    Self-regulation: staying calm and present in challenging situations

    • Video: Self-regulation
  • 5

    Why suffer needlessly?

    • Video: Why suffer needlessly?
  • 6

    Use your voice, reclaim your space

    • Video: Use your voice, reclaim your space
  • 7

    Setting boundaries

    • Video: Setting boundaries
  • 8

    Finding inspiration, joy and action

    • Video: Finding inspiration, joy and action
  • 9

    Self-care is not selfish

    • Video: Self-care is not selfish
  • 10

    BONUS: Not even Buddha was enlightened at a family dinner

    • Video: The challenge of "the other"

    • End of course questionnaire

Pricing options

We all know that sometimes it is not easy to pay immediately entire sums even if we know a course is precisely what we need. So here is a payment plan, divided into 3 months, in case that suits you more:

Course bundle

Get this bundle to take advantage of all the packages for troubled sleepers

Who navigates this ship?

(technically, you are in charge, though :) )

Sleep Coach

Maša Nobilo

I am passionate about helping people find a path to not only consistently restful sleep, but also an enthusiasm for their bodies, breath and life purpose. I am a certified Feldenkrais Practitioner, Hatha Yoga and AcroYoga teacher, as well as an Embodied facilitator and Sleep Coach. Good sleep starts the moment you wake up! Let's make those wakeful moments of high quality.

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