(Pimp Up Your Sleep bundle contains them all!)
This content is for you if you have trouble sleeping and spend one or more nights a week either tossing and turning, or waking up early and unrested. It is also for you if you see your productivity, relationships, creativity and sense of purpose diminished due to a lack of sleep. It is for you if you have tried all the "sleep hygiene" hacks under the Sun and now want to try a more in-depth approach.
SLEEP SOUNDLY course bundle contains all the courses together: Stress Less, Sleep Better; Rest Snacks and the Awareness Through Movement package
STRESS LESS, SLEEP BETTER is a coaching course geared towards becoming aware of the behavioural patterns that keep your nervous system agitated, ultimately not allowing you to sleep. It offers concrete body and psychology-based tools to help you move past them and towards a better quality life and sleep.
REST SNACKS is a collection of 10 short exercises based on movement, breath and meditation, designed to help you in those "emergency" moments when you cannot fall back asleep. Highly relaxing and restorative.
AWARENESS THROUGH MOVEMENT audio package is only available in the Pimp Up Your Sleep course bundle and it contains 5 x 50-min audio classes based on the Feldenkrais Method, designed to help you learn about your movement patterns, as well as relax your nervous system in preparation for sleep.
(technically, you're in charge, though :) )
Maša Nobilo
